Where the Madness Happens

05.22.2009

early morning

early morning

These days it feels more like madness than magic.

If you can make out what’s on my monitor, you’ll see that I’m spending time on code more than I am on photography these days, but even though my loyalties are somewhat divided, a camera is never very far away.

As to the title of this post, it’s a nod to my mental state of late. I’ve suffered from depression for as long as I can remember, and while I take medication daily to help keep me on a baseline of “okayness”, the loss of someone (and something) that was once near and dear to me has sent me into a spiral.

These feelings go beyond sadness, and I know there are those who would say that I should never give someone/something this much power in my life, but to say that is to only know a very small part of the story. To say that is to think that the emotions I’m feeling, this mental state of mine, is merely transitory. I know the feelings of loss will lessen over time, but experience has taught me that the bone-crushing, soul-sucking depression is never very far behind.

And as much as loved ones and acquaintances may try – and I love you all for trying – taking me out, placing me in social situations where everyone is happy isn’t always the best medicine. Instead of being buoyed by the companionship and laughter, I only end up feeling like an imposter. I feel tired — social situations wear me out in the best of times, but when my energy levels are this low and the hounds are barking at my heels, I can’t grasp those social skills that we use to make others think that everything is just fine and wonderful. I feel as if I’m letting my friends down, that I’m wasting their time, that people will breathe a collective sigh of relief as soon as I leave the room.

How do I know what others are feeling? I don’t, to be perfectly honest. But I know that I can’t stand to be around me when I’m like this, and I have to live with me – no one else has to bear this if they choose not to.

I feel a deep sense of shame for not being normal, for not being able to get better on other people’s schedules. I’ve been called greedy for feeling this way — which, in case you’re wondering, is the absolute worst thing you could say to someone who feels like they’re worthless, especially when that person has reached out to you for help. I’ve never found it easy to ask for help, and to have a hand slapped when you finally find it within yourself to ask for it is the harshest punishment of all.

I feel shame for disappointing my friends and loved ones. I want to be hale, I want to be whole. I want to be able to look past the end of my own nose and see that life — that my life isn’t shit, and that I do have worth.

What some don’t seem to get is that for people with depression, happiness and normalcy is the thing we crave most in the world. We would love nothing more than to be able to straighten our backs, and look the world and ourselves in the eye and say “I’m OK” and really mean it.

But for whatever reason I just can’t quite get there.

  • http://intensedebate.com/people/michellej michellej

    Oh baby, I can't thank you enough for writing this. Thank you for being so honest and sharing so much. I'll hold up my end of the bargain and write mine soon. Love, love, love you.

  • http://intensedebate.com/people/michellej michellej

    Oh baby, I can't thank you enough for writing this. Thank you for being so honest and sharing so much. I'll hold up my end of the bargain and write mine soon. Love, love, love you.

  • http://intensedebate.com/people/michellej michellej

    You've done a hell of a good job caring for me of late.

  • http://intensedebate.com/people/misterjt misterjt

    I don't claim, at all, to understand depression and how it haunts you and other cherished souls in my life. What I have learned — and it's take a long time to learn this lesson — is that it's important to allow people to feel what they are feeling and, if I can, attempt to help them in the ways they want to be helped rather than the ways I may think they need to be helped.

    This is the hard lesson for those of us on the other end of the emotional spectrum. I want to fix things. I'm a bit obsessive about finding solutions. It hurts to not offer that option. What I've learned is it often hurts the other person more to not be able to work through their own feelings in their own time.

  • http://intensedebate.com/people/misterjt misterjt

    I don't claim, at all, to understand depression and how it haunts you and other cherished souls in my life. What I have learned — and it's take a long time to learn this lesson — is that it's important to allow people to feel what they are feeling and, if I can, attempt to help them in the ways they want to be helped rather than the ways I may think they need to be helped.

    This is the hard lesson for those of us on the other end of the emotional spectrum. I want to fix things. I'm a bit obsessive about finding solutions. It hurts to not offer that option. What I've learned is it often hurts the other person more to not be able to work through their own feelings in their own time.

  • Cecily Walker

    That's an important lesson to learn Jason. I firmly believe that it's not anyone else's job to fix me (or to fix anyone else who's in the same boat) Partly because I don't think they can, but also because I know how frustrating it must be to be the one offering suggestions but not seeing any evidence that those suggestions are being followed. . But it's human nature when you see someone you love hurting to want to make things better.

    What I've learned to do is when I do reach out to people, I try to preface what I want to say by saying "I'm not looking for you to solve the problem – I just want you to listen." When I've tried that both parties were happier in the long run.

  • Cecily Walker

    I can care for other people and can extend kindness to them — and I've seen you do the same. What I can't seem to put into words is advice for others on how to care for someone who lives with depression, because I don't quite know what it is I need. Or rather, I know what I need, but I find it hard to make that heard when the rest of my brain is telling me to push everyone away.

  • http://intensedebate.com/people/tiffanybbrown tiffanybbrown

    Thank you for this, C. It's so powerful.

  • http://intensedebate.com/people/tiffanybbrown tiffanybbrown

    Thank you for this, C. It's so powerful.

  • Cecily Walker

    You're welcome. Thank you for reading it and for being a source of great support and comfort for me while I've been going through this.

  • http://intensedebate.com/people/tiffanybbrown tiffanybbrown

    "I'm not looking for you to solve the problem – I just want you to listen." <– i tell my mother this at least once a week.

  • Cecily Walker

    It isn't exactly what I intended to write, and I may still write the other post we talked about. It is proving to be more difficult than I thought, because I don't know how to care for myself when I feel like this, so how can I advise others?

    I'm glad you liked it, though.

  • http://www.intensedebate.com/people/cecily cecily

    It isn't exactly what I intended to write, and I may still write the other post we talked about. It is proving to be more difficult than I thought, because I don't know how to care for myself when I feel like this, so how can I advise others?

    I'm glad you liked it, though.

  • http://randomscreaming.com/ Derrick

    Big ups for talking about a subject in a way that will allow people who haven't suffered from depression, see what it's like, if only for a moment. Feel no shame; proud of you for taking the steps you need to assist you on your journey.

  • http://randomscreaming.com Derrick

    Big ups for talking about a subject in a way that will allow people who haven't suffered from depression, see what it's like, if only for a moment. Feel no shame; proud of you for taking the steps you need to assist you on your journey.

  • Cecily Walker

    Thanks for the comment and support, D. If this is helpful to someone in some way, then it was worth writing.

  • http://intensedebate.com/people/michellej michellej

    You've done a hell of a good job caring for me of late.

  • http://intensedebate.com/people/cecily cecily

    That's an important lesson to learn Jason. I firmly believe that it's not anyone else's job to fix me (or to fix anyone else who's in the same boat) Partly because I don't think they can, but also because I know how frustrating it must be to be the one offering suggestions but not seeing any evidence that those suggestions are being followed. . But it's human nature when you see someone you love hurting to want to make things better.

    What I've learned to do is when I do reach out to people, I try to preface what I want to say by saying "I'm not looking for you to solve the problem – I just want you to listen." When I've tried that both parties were happier in the long run.

  • http://intensedebate.com/people/cecily cecily

    I can care for other people and can extend kindness to them — and I've seen you do the same. What I can't seem to put into words is advice for others on how to care for someone who lives with depression, because I don't quite know what it is I need. Or rather, I know what I need, but I find it hard to make that heard when the rest of my brain is telling me to push everyone away.

  • http://intensedebate.com/people/cecily cecily

    You're welcome. Thank you for reading it and for being a source of great support and comfort for me while I've been going through this.

  • http://intensedebate.com/people/tiffanybbrown tiffanybbrown

    "I'm not looking for you to solve the problem – I just want you to listen." <– i tell my mother this at least once a week.

  • Cecily

    Thanks for the comment and support, D. If this is helpful to someone in some way, then it was worth writing.

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